There are times when you are staring at the ceiling for hours, or aimlessly surfing channels.. a hard day at work or just things running your mind, all these contribute towards your lack of sleep and this phenomenon can continue for days. In these stressful times, a good night’s sleep can work wonders to help you rejuvenate and wake up with a smile.
Lavender is a versatile essential oil and is very popularly known for its calming and relaxing properties.It has balancing properties that can bring feelings of stability and induce a restful sleep.
So here is what you need to do before hitting the sack
- Diffuser: Add 3 to 4 drops to the diffuser, light it and keep it in the room an hour before you sleep
- Warm (not hot) bath: Add 2 to 4 drops of lavender essential oil in your bath tub or a bucket to enjoy a relaxing bath.
- Pillow talk: add 2 to 3 drops on your pillow. It will help you relax and will give you a good sleep
You can also add a drop in between your palms to inhale the fragrance.